Agar aap Pakistan mein se hai aur knee pain (ghutne mein dard hai), toh kuch aasan gharelu upay try karke aap dard se aaraam paa sakte hai. Ghutne ka dard aapki harkaton ko rok deta hai, neend ko disturb karta hai aur aapki daily life mein pareshani create karta hai. Dawaai aur surgery ke alawa, kabhi-kabhi ghutne ka dard kam karne ke liye kuch simple gharelu nuskhe kaafi hote hai. Yahan kuch aasan gharelu upay hai jo aap ghutne ke dard ko kam karne ke liye try kar sakte hai, ap pain killer bhi use kar sakte hai but who itni mufeed nahi.
Rest and Ice
Dard ke liye aaram lene ka sabse achi training hai. Ghutne ko thik hone ke liye time dena zaruri hai, isliye koi bhi activity jo dard ko badhaye se bachna zaruri hai. Ghutne par 15-20 minutes ke liye kuch baar baraf lagayein jisse sujan kam ho sake.
Knee pain Compression and Elevation
Ghutne ko pressure bandage kapre se bandhna sujan ko kam karne aur support dene mein madad karta hai. Ghutne ko heart se upar rakhte huye unchaai par rakhna bhi sujan ko kam karne aur khoon ka flow improve karne mein madad karta hai.
Turmeric
Haldi jo Pakistani cuisine mein aam taur par use kiya jaata hai, lekin ismein anti-inflammatory gun hote hai jo ghutne ka dard kam karne mein madad karte hai. Aap haldi ko doodh aur shahad ke saath mix karke ek baar din mein pi sakte hai, ya turmeric aur paani ka paste seedhe dard wale jagah par laga sakte hai.
Adrak
Adrak dusra natural anti-inflammatory hai jo ghutne ka dard kam karne mein madad karta hai. Aap adrak ke aik chota piece ko paani mein ubal kar din bhar mein kuch baar pee sakte hai, ya phir adrak ka paste dard wale jagah par laga sakte hai.
Massage
Dard wale ghutne ko halka sa massage karne se dard kam aur harkat bhi badhti hai. Aap massage oil ya cream ka istemal karke frictions ko kam kar sakte hai, aur dard wale jagah par halka sa pressure daal sakte hai.
Exercise
Aaram toh zaruri hai, lekin ghutne ko harkat mein rakhna bhi zaruri hai. Chalna aur tairna jaise halki phulki exercises ghutne ka dard kam karne mein madad karte hai. Bas dhyaan rakhe ki koi bhi high-impact activity se bache jisse dard aur badh jaaye.
Weight Management
Ziyada wazan uthane se ghutne par extra pressure parta hai, jo dard main aur discomfort paida karta hai. Apna Wazn kum karke ghutne ka dard kam karne aur overall health ko improve karne mein madad milti hai.
Acupuncture
Acupuncture bhi ek traditional Chinese medicine technique hai jisme patle sui ko sharir ke kuch vishesh points mein daala jaata hai. Ye ghutne ke dard ko kam karne mein kargar hai aur Pakistan mein popular alternative treatment hai.
Yoga
Yoga ek low-impact exercise hai jisme flexibility badhaane aur ghutne ke dard ko kam karne mein madad milti hai. Kuch aise pose hai jaise downward-facing dog aur warrior pose jo ghutne ke dard ke liye khaas madad karte hain.
Why not pain killer
Pain killer se dard foran khatam hojata but kuch der bad dorbara dard hoga , is waja se pain killer theek nahii.
Conclusion
Knee pain ek aam masla hai jis se bahut saare Pakistani log pareshaan hote hain. Dawai aur surgery madad kar sakte hain, lekin kuch simple home remedies bhi hain jin se aapko aaram aur raahat milegi. Aap apne ghutne ko rest de sakte hain, us par ice lagayein, us par compression karke bandh sakte hain aur use upar rakhte rakh sakte hain. Apne diet mein haldi aur adrak ka upyog karke bhi aap inflammation aur dard ko kam kar sakte hain.
FAQs:
Agar mere ghutne mein dard hai to main kitna rest karun?
Aapko ghutne ka dard kam hone tak rest karna chahiye, jiske severity par depend karta hai. Aapke doctor aapke specific situation ke hisaab se recommendations de sakte hain.
Kya home remedies ghutne ke dard ke liye safe hai?
Home remedies bahut saare logon ke liye safe aur effective hai, lekin kisi bhi naye treatment ko shuru karne se pehle apne doctor se baat karna zaroori hai, khaas taur par agar aapko chronic condition hai ya dawai le rahe hain.
Kya acupuncture ghutne ke dard mein sach mein madad karta hai?
Haan, acupuncture ne bahut saare logon ke ghutne ke dard ko kam karne mein madad ki hai aur un ki Health theek hui. Ye Pakistan aur poore duniya mein popular alternative treatment hai.
Kya exercise ghutne ke dard ko bura kar sakti hai?
Is par depend karta hai ki aap kis tarah ki aur kitni matra mein exercise kar rahe hain. Halki exercise jaise ki walk aur swimming mobility ko improve karte hain aur dard ko kam
knee pain ke liye Pain killer bilkul bhi theek nahi agar aram nahi aata to neche diye link per click kar ke mazeed malumat le.
